Free Health Resources
Alternate Nostril Breathing
Alternate nostril breathing is one of the core breathing techniques of the pranayama aspect of yoga, but you don’t need to be a yogi to benefit from it.
Vinyasa Fundamentals (All Levels)
Learn how to safely and effectively move through the fundamentals of a vinyasa, no matter your level of experience!
Guided Prayer/Meditation to Reduce Stress & Anxiety + Promote A Positive Mindset
Our follow-along video for a meditation/prayer with various lengths to suit your schedule and current practice. Reduce stress and anxiety + promote a positive mindset.
Yoga for General Mobility
This yoga for general mobility routine can be done with or without a yoga mat and is suitable for all levels!
Vinyasa Basics Stage 3
In this stage 3 video on the more advanced fundamentals of a vinyasa, we cover common errors and how to safely transition through the flow!
Therapeutic Yoga for Your Neck & Shoulders
This new 17-min video will help you decrease discomfort in the neck and shoulders while improving your mobility in these areas as well! Follow along with Renee to experience the benefits of this routine for yourself 🙂
How to Self-Massage Along Your Spine
Learn how to self massage your spine at home with some simple tools. The spine is an important part of our physical structure…
Vinyasa Basics Stage 2
This short video on the fundamentals of a vinyasa explains how to properly advance in your vinyasa practice once you’ve mastered the basics!
Intro to Acro Yoga
A quick intro to acro yoga! Make sure to communicate with your partner when doing acro yoga and be honest with your own capabilities 🙂
Partner Yoga Quickie
In this short video, we cover some basic partner yoga poses that you can do with your significant other in the comfort of your own home!
Chest Stretches for Sore/Tight Pecs
In this video, Brad covers three simples stretches that help in relieving pec/chest tightness and discomfort!
Yin Yang Yoga Class (All Levels)
This is a full 44-minute yin yang yoga class in which the body is warmed up with a flow and then stretched out with some key yin yoga poses!
Multi-tasking with Your Self-care
We know it’s hard to keep up with all the self-care work we “should do” so here are a few tips on multi-tasking your way to better health!
Our Staple Soup, Salad, and Smoothie Recipes
Here are three of our family’s favourite soup, salad, and smoothie recipes for you to try out. Hopefully, you enjoy them as much as we do!
Belly Breathing & Importance of The Breath
In this video, Renee covers why breathing is so important to overall health and take you through a basic belly breathing exercise!
Basic Balance Poses
We cover the basic balance poses in this video. Suitable for those who struggle with balancing or those wishing to brush up on their skills 🙂
Vinyasa Basics Stage 1
This short video on vinyasa basics explains how to properly begin and progress in your vinyasa practice. Suitable for all levels.
Kundalini Inspired Yoga Routine (All Levels)
This 33-minute kundalini inspired yoga routine is excellent for improving mobility throughout the spine and building some heat in the body!
Full Body Yoga Quickie (All Levels)
This 20-minute yoga quickie works a little bit of everything so it’s great when you’re pressed for time or would just like a short yoga practice.
Simple Stretches with Chair (Beginner)
A short straightforward yoga quickie utilizing the chair for a few stretches. It’s aiming to help those just starting yoga but all can benefit from it.
Quickie Yoga Flow with Chest and Shoulder Stretches (All Levels)
A 17-minute straight to the point yoga quickie that gets you moving and then stretches out the chest and shoulders nicely!