Free Health Resources
This 18-minute routine includes the best after hike stretches in a simple flow with pranayama at the end to close out the practice.
When you say the word chakra people to most people they either say “Yeah I know what chakras are, don’t they have something to do with yoga” or body language is visible that shows whoever you’re talking to is uncomfortable. I think this makes sense since chakras are a difficult topic to broach in many circles because of the energetic or mysticism that often surrounds them. Nonetheless, they are an important aspect of yogic philosophy and there are definitely some strong links to psychology that only further support their importance. One of which is the high similarity to Abraham Maslow’s hierarchy of human needs…
Sometimes even when you know the changes coming in your life, you can still be surprised by the magnitude of their effect on you. One such change happened to me during our first few weeks here in Costa Rica. I’ve always known I was afraid of heights, especially when in a car, but I did not realize just how afraid I was until I moved to a country with 67 volcanoes and very little flat land. The drive to our Airbnb was terrifying, and the “driveway” looked like
Ujjayi is a Sanskrit word which combines the root ‘uj,’ meaning great or high, with the root ‘jay’ or ‘jii’, which means to conquer. Ujjayi is most often translated as ‘breath of the conqueror’…
Alternate nostril breathing is one of the core breathing techniques of the pranayama aspect of yoga, but you don’t need to be a yogi to benefit from it.
Learn how to safely and effectively move through the fundamentals of a vinyasa, no matter your level of experience!
Our follow-along video for a meditation/prayer with various lengths to suit your schedule and current practice. Reduce stress and anxiety + promote a positive mindset.
This yoga for general mobility routine can be done with or without a yoga mat and is suitable for all levels!
In this stage 3 video on the more advanced fundamentals of a vinyasa, we cover common errors and how to safely transition through the flow!
This new 17-min video will help you decrease discomfort in the neck and shoulders while improving your mobility in these areas as well! Follow along with Renee to experience the benefits of this routine for yourself 🙂
Learn how to self massage your spine at home with some simple tools. The spine is an important part of our physical structure…
This short video on the fundamentals of a vinyasa explains how to properly advance in your vinyasa practice once you’ve mastered the basics!
A quick intro to acro yoga! Make sure to communicate with your partner when doing acro yoga and be honest with your own capabilities 🙂
In this short video, we cover some basic partner yoga poses that you can do with your significant other in the comfort of your own home!
In this video, Brad covers three simples stretches that help in relieving pec/chest tightness and discomfort!
This is a full 44-minute yin yang yoga class in which the body is warmed up with a flow and then stretched out with some key yin yoga poses!
We know it’s hard to keep up with all the self-care work we “should do” so here are a few tips on multi-tasking your way to better health!
Here are three of our family’s favourite soup, salad, and smoothie recipes for you to try out. Hopefully, you enjoy them as much as we do!
In this video, Renee covers why breathing is so important to overall health and take you through a basic belly breathing exercise!
We cover the basic balance poses in this video. Suitable for those who struggle with balancing or those wishing to brush up on their skills 🙂
This short video on vinyasa basics explains how to properly begin and progress in your vinyasa practice. Suitable for all levels.