Mini-Workshops

Vinyasa Basics Stage 2 (All Levels)

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15-Minute Balanced Core Workout

15-Minute Balanced Core Workout

Mini-Workshops15-Minute Balanced Core WorkoutGuidelines for 15-Minute Balanced Core Workout   Aim to do each exercise for 1 minute, but make sure to rest as needed and take 30 seconds rest between each exercise. One round through is roughly 7.5 minutes and two...

Vinyasa Fundamentals (All Levels)

Vinyasa Fundamentals (All Levels)

Mini-WorkshopsVinyasa Fundamentals for All LevelsVinyasa Basics Stage 1 This video is for those just beginning to work on their vinyasa or more experienced individuals who want to brush up on the fundamentals of a well-done vinyasa. We explore developing proper...

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