Mini-Workshops15-Minute Balanced Core WorkoutGuidelines for 15-Minute Balanced Core Workout   Aim to do each exercise for 1 minute, but make sure to rest as needed and take 30 seconds rest between each exercise. One round through is roughly 7.5 minutes and two...

Mini-WorkshopsVinyasa Fundamentals for All LevelsVinyasa Basics Stage 1 This video is for those just beginning to work on their vinyasa or more experienced individuals who want to brush up on the fundamentals of a well-done vinyasa. We explore developing proper...