Vinyasa Basics Stage 1

This video is for those just beginning to work on their vinyasa or more experienced individuals who want to brush up on the fundamentals of a well-done vinyasa. We explore developing proper strength and alignment so that you can progress without injury in your vinyasa practice.

Vinyasa Basics Stage 2

For those with some experience practicing a vinyasa that want to progress further safely and without compromising their already established foundations. This video explores in detail low cobra, high cobra, and lowering all the way down from high-plank.

Vinyasa Basics Stage 3

This video is for individuals who have developed a solid vinyasa practice and are ready to tackle full chaturanga and upward-facing. We recommend that before attempting you’re capable of moving through low plank, high-cobra, and downward dog with ease several times each with proper alignment.

Wondering if the fundamentals of your vinyasa are spot on or hoping to progress more quickly in your yoga practice?

Send us an email at [email protected] to see if one-to-one yoga therapy sessions are what you need to take your yoga practice to the next level!

Similar Posts

Alternate Nostril Breathing

BreathworkAlternate Nostril BreathingWhat is Alternate Nostril Breathing?Alternate nostril breathing is one of the core breathing techniques of the pranayama aspect of yoga but you don’t need to be a yogi to benefit from it. It is a great tool for helping you focus...

Guided Prayer/Meditation to Reduce Stress & Anxiety + Promote A Positive Mindset

MeditationPrayer/Meditation to Reduce Stress & Anxiety + Promote A Positive MindsetSimilar PostsLooking For More? Explore...In-Person ServicesVirtual ServicesProducts

Yoga for General Mobility

Yoga QuickiesYoga for General MobilitySimilar PostsLooking For More? Explore...In-Person ServicesVirtual ServicesProducts