This 37-minute routine is therapeutic in nature but is designed for those who have a fairly physical yoga practice and enjoy a challenge.

This quick 22-minute beginner yoga session activates the entire body. It’s geared for men but women can still benefit from practicing this yoga session as well.

A short yoga quickie with simple standing yoga poses that you can do anywhere. No mat required, so no excuses for not at least trying this one 🙂