Mini-Workshops 15-Minute Balanced Core Workout Guidelines for 15-Minute Balanced Core Workout Aim to do each exercise for 1 minute, but make sure to rest as needed and take 30 seconds rest between each exercise. One round through is roughly 7.5 minutes and two...
Mini-Workshops Vinyasa Fundamentals for All Levels Vinyasa Basics Stage 1 This video is for those just beginning to work on their vinyasa or more experienced individuals who want to brush up on the fundamentals of a well-done vinyasa. We explore developing proper...
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