Helping women and men create their dream lives, one breath at a time. 

What We Do

Revive N Thrive specializes in helping women and men create their dream lives, one breath at a time. We provide a variety of services and products for our clients that help them live their best lives as naturally and healthily as possible. You’ll also find free helpful content in our posts section, on our social media accounts, and via our individual mailing lists. 

Who We Are

Welcome to our website and thank you for visiting our about page to learn more about Revive N Thrive! We (Renee & Brad) have been working alongside one another in the helping professions for many years, are happily married, have a 15-year-old son, and a dog named Eli. Over the past decade, we have co-created our dream life in the tropical oasis of Costa Rica which we are now fortunate enough to call home. Our dream includes a rural organic permaculture farm, the space + time to cultivate a deep connection to our authentic selves and the natural world, and the ability to assist others in creating their own dream lives. It has taken tremendous work, courage, sacrifice, and trust to follow our hearts, but we’re so grateful to be where we are…

camel renee and brad

Recent Posts

man surfing big wave

What I’ve Learned After 1 Year of Surfing

I look pretty good for only surfing for one year in that picture eh? Well, it’s not me, truthfully, but I aspire to get closer to that being me over the years to come. I’ve dreamed of surfing since my early teenage years, and over this past year, I’ve been able to give it an honest go. On the week of my birthday last February, my stepson Nate and I hit the water on the Pacific coast of Costa Rica for our first surfing lesson. It was exhilarating, challenging, frustrating, harder than I thought it would be but I was instantly hooked…

animated men doing yoga

Why Men Prefer Men’s Yoga

No man wants to be shown up by a woman on the mat next to them in a side plank or sweat, slip, and slide all over their mat next to the woman who effortlessly flows through the class. Sadly, this is all too common in co-ed yoga classes and often turns many men away from the practice before they really give it a solid go. In the past I’ve been there. Sitting cross-legged used to be super uncomfortable and attempting any kind of forward fold left me defeated until I stuck to a regular practice for a while…

Brad low lunge

4 Best Hip Opening Stretches for Men

In this video, Brad takes you through the 4 best hip stretches for men so that you can up your hip mobility and feel better in your body.

man mind with road to travel

4 Benefits of Talk Therapy for Men

Although most men would outwardly state until their dying breath that they don’t need talk therapy “They’re perfectly fine just as they are!” most could greatly benefit from 1-1 or group talk therapy. The stigma or mark of disgrace that the majority of society has placed upon those who seek help for their mental well-being has only pushed more people who need assistance further from what they actually need. Mental health struggles are not exclusive to those with…

15-Minute Balanced Core Workout

Build a stronger core all around with this 15-minute balanced core workout, suitable for all levels of fitness!

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Inviting natural forest path