No man wants to be shown up by a woman on the mat next to them in a side plank or sweat, slip, and slide all over their mat next to the woman who effortlessly flows through the class. Sadly, this is all too common in co-ed yoga classes and often turns many men away from the practice before they really give it a solid go. In the past I’ve been there. Sitting cross-legged used to be super uncomfortable and attempting any kind of forward fold left me defeated until I stuck to a regular practice for a while…

In this video, Brad takes you through the 4 best hip stretches for men so that you can up your hip mobility and feel better in your body.

Although most men would outwardly state until their dying breath that they don’t need talk therapy “They’re perfectly fine just as they are!” most could greatly benefit from 1-1 or group talk therapy. The stigma or mark of disgrace that the majority of society has placed upon those who seek help for their mental well-being has only pushed more people who need assistance further from what they actually need. Mental health struggles are not exclusive to those with…

Build a stronger core all around with this 15-minute balanced core workout, suitable for all levels of fitness!

One area of our health that is all too often overlooked is gut health, which is odd since the gut processes everything we put into our mouths and transforms it into usable energy and nutrients for every other system in the body. Even though we all strive to satisfy the cravings of our stomach, what we consume isn’t usually prioritized to the degree that it should be for optimal well-being. In reality, a happy, healthy gut requires adequate amounts of fibre, healthy fats (minimally processed fats), water, pre/probiotics, and, ideally, a lifestyle that is not overly stressful. This post covers…