Helping you create your dream life, one breath at a time!

Although most men would outwardly state until their dying breath that they don’t need talk therapy “They’re perfectly fine just as they are!” most could greatly benefit from 1-1 or group talk therapy. The stigma or mark of disgrace that the majority of society has placed upon those who seek help for their mental well-being has only pushed more people who need assistance further from what they actually need. Mental health struggles are not exclusive to those with…

Build a stronger core all around with this 15-minute balanced core workout, suitable for all levels of fitness!

One area of our health that is all too often overlooked is gut health, which is odd since the gut processes everything we put into our mouths and transforms it into usable energy and nutrients for every other system in the body. Even though we all strive to satisfy the cravings of our stomach, what we consume isn’t usually prioritized to the degree that it should be for optimal well-being. In reality, a happy, healthy gut requires adequate amounts of fibre, healthy fats (minimally processed fats), water, pre/probiotics, and, ideally, a lifestyle that is not overly stressful. This post covers…

Don’t we all love to resist some aspects of our lives or self for various reasons we deem reasonable? These reasons could stem from not having the energy/time to effectively address what requires our attention, not knowing how to deal with it, thinking it doesn’t need to be dealt with, or even just not believing we’re capable of dealing with it. All of these are ways of coping with difficulties that arise in life and serve us as long as…

This 18-minute routine includes the best after hike stretches in a simple flow with pranayama at the end to close out the practice.