Free Health Resources
In this video, Renee covers why breathing is so important to overall health and take you through a basic belly breathing exercise!
We cover the basic balance poses in this video. Suitable for those who struggle with balancing or those wishing to brush up on their skills 🙂
This short video on vinyasa basics explains how to properly begin and progress in your vinyasa practice. Suitable for all levels.
This 33-minute kundalini inspired yoga routine is excellent for improving mobility throughout the spine and building some heat in the body!
This 20-minute yoga quickie works a little bit of everything so it’s great when you’re pressed for time or would just like a short yoga practice.
A short straightforward yoga quickie utilizing the chair for a few stretches. It’s aiming to help those just starting yoga but all can benefit from it.
A 17-minute straight to the point yoga quickie that gets you moving and then stretches out the chest and shoulders nicely!
This is a 27-minute TRX suspension training workout that tackles the full body. The exercises are easily modified so it is suitable for all levels!
This balanced yoga flow promotes whole-body mobility and strengthens the upper body as well. It is 32-minutes long and is moderately difficult. Enjoy!
This 37-minute routine is therapeutic in nature but is designed for those who have a fairly physical yoga practice and enjoy a challenge.
This quick 22-minute beginner yoga session activates the entire body. It’s geared for men but women can still benefit from practicing this yoga session as well.
A short yoga quickie with simple standing yoga poses that you can do anywhere. No mat required, so no excuses for not at least trying this one 🙂