Free Health Resources
Basic Balance Poses
We cover the basic balance poses in this video. Suitable for those who struggle with balancing or those wishing to brush up on their skills 🙂
Vinyasa Basics Stage 1
This short video on vinyasa basics explains how to properly begin and progress in your vinyasa practice. Suitable for all levels.
Kundalini Inspired Yoga Routine (All Levels)
This 33-minute kundalini inspired yoga routine is excellent for improving mobility throughout the spine and building some heat in the body!
Full Body Yoga Quickie (All Levels)
This 20-minute yoga quickie works a little bit of everything so it’s great when you’re pressed for time or would just like a short yoga practice.
Simple Stretches with Chair (Beginner)
A short straightforward yoga quickie utilizing the chair for a few stretches. It’s aiming to help those just starting yoga but all can benefit from it.
Quickie Yoga Flow with Chest and Shoulder Stretches (All Levels)
A 17-minute straight to the point yoga quickie that gets you moving and then stretches out the chest and shoulders nicely!
Full Body TRX Workout (All Levels)
This is a 27-minute TRX suspension training workout that tackles the full body. The exercises are easily modified so it is suitable for all levels!
Yoga Flow for Mobility & Strength (Intermediate)
This balanced yoga flow promotes whole-body mobility and strengthens the upper body as well. It is 32-minutes long and is moderately difficult. Enjoy!
Vigorous Therapeutic Yoga Flow (Advanced)
This 37-minute routine is therapeutic in nature but is designed for those who have a fairly physical yoga practice and enjoy a challenge.
Full Body Beginner Yoga Quickie (Geared for Men)
This quick 22-minute beginner yoga session activates the entire body. It’s geared for men but women can still benefit from practicing this yoga session as well.
Standing Poses You Can Do Anywhere (Beginner)
A short yoga quickie with simple standing yoga poses that you can do anywhere. No mat required, so no excuses for not at least trying this one 🙂
Yoga Quickie for Hip & Shoulder Mobility (All Levels)
This quick 28-minute yoga session will help you improve mobility throughout the hips and shoulders. Suitable for all skill levels!
Therapeutic Yoga Flow for Healthy Hips (All Levels)
This therapeutic yoga flow for hip health helps promote mobility through all four directions of the hips and is 37-minutes long. Enjoy!
Whole Body Therapeutic Yoga Flow (All Levels)
This therapeutic yoga flow is 49-minutes long, suitable for all levels of experience, and leaves the entire body feeling revitalized afterwards!
Wide-Legged Yoga Flow with Side Splits (Moderate)
A moderately difficult 37-minute yoga flow focusing on wide-legged folds, some shoulder mobility, and side splits. Good luck with your yoga practice!
Full Yin Yoga Routine (All Levels)
An easy-going full yin yoga routine that is suitable for beginners and more advanced yoga practitioners. Excellent for reducing hip and lower back tension.
Yoga Routine with Crescent Warriors & Hip Openers (Moderate)
A moderately difficult 30-minute yoga routine with a few crescent warrior variations, core strengthening, and hip openers. Enjoy!
Yoga Quickie At The Wall (Restorative & All Levels)
An easy relaxing yoga routine at the wall that is suitable for all levels of students. 24-minutes in length and can be done without props. Enjoy.
Meditation Simplified
Meditation is slowly becoming more and more prevalent in our society. Whether this is due to an increased interest in yoga, cognitive health, or something else entirely it is a popular topic as of late. However, there is a fair amount of confusion around meditation…
Defining Stress & How to Better Manage It
During the holiday season, we all have to face an influx of stressors, which as you and I both know can be quite overwhelming at times. Whether its the overload of social events you’re obligated to attend, the general rushing pace…