Mini-Workshops Vinyasa Fundamentals for All Levels Vinyasa Basics Stage 1 This video is for those just beginning to work on their vinyasa or more experienced individuals who want to brush up on the fundamentals of a well-done vinyasa. We explore developing proper...
Mini-Workshops Vinyasa Basics Stage 3 Looking to up your game on or off your mat? Shoot me an email at [email protected] or a WhatsApp/Signal message at 50689777560 to set up a 30-minute discovery call to see if we're a good fit. You can also find out more about...
Yoga Quickies Therapeutic Yoga for Your Neck & Shoulders Looking to master your yoga inversions or build rock solid boundaries? Send me an email at [email protected] or a WhatsApp/Signal message at 50686511030 to set up a 30-minute discovery call to see if...
Healthy Living How to Self-Massage Along Your Spine Why You Should Give Self-Massage A Try Not everyone has the time to schedule a massage regularly and sometimes it’s just not in the budget. However, that doesn’t have to stop you from experiencing the...
Mini-Workshops Vinyasa Basics Stage 2 (All Levels) Looking to up your game on or off your mat? Shoot me an email at [email protected] or a WhatsApp/Signal message at 50689777560 to set up a 30-minute discovery call to see if we're a good fit. You can also find...
