Mini-Workshops 15-Minute Balanced Core Workout Guidelines for 15-Minute Balanced Core Workout Aim to do each exercise for 1 minute, but make sure to rest as needed and take 30 seconds rest between each exercise. One round through is roughly 7.5 minutes and two...
Mini-Workshops Vinyasa Fundamentals for All Levels Vinyasa Basics Stage 1 This video is for those just beginning to work on their vinyasa or more experienced individuals who want to brush up on the fundamentals of a well-done vinyasa. We explore developing proper...
Mini-Workshops Vinyasa Basics Stage 3 Looking to up your game on or off your mat? Shoot me an email at [email protected] or a WhatsApp/Signal message at 50689777560 to set up a 30-minute discovery call to see if we're a good fit. You can also find out more about...
Yoga Quickies Therapeutic Yoga for Your Neck & Shoulders Looking to master your yoga inversions or build rock solid boundaries? Send me an email at [email protected] or a WhatsApp/Signal message at 50686511030 to set up a 30-minute discovery call to see if...
Mini-Workshops Vinyasa Basics Stage 2 (All Levels) Looking to up your game on or off your mat? Shoot me an email at [email protected] or a WhatsApp/Signal message at 50689777560 to set up a 30-minute discovery call to see if we're a good fit. You can also find...
Yoga Quickies Partner Yoga Quickie Services for Women Services for Men Helping women and men create their dream lives, one breath at a time. Similar Posts Guided Prayer/Meditation to Reduce Stress & Anxiety + Promote A Positive Mindset MeditationPrayer/Meditation...
