Our Staple Soup, Salad, and Smoothie Recipes

by Brad Kreitzer | Jan 6, 2021 | Healthy Living

Healthy Living Our Staple Soup, Salad, & Smoothie Recipes Leek & Celery Root (Celeriac) Soup Ingredients: 2 leeks chopped 1 large or 2 small cerlery root cut into 1-2inch cubes 2 medium parsnips cut into 1 inch cubes 3-4 garlic cloves sliced (2 tsp dried or...

Belly Breathing & Importance of The Breath

by Brad Kreitzer | Jan 1, 2021 | Mini-Workshops, Videos

Mini-Workshops Belly Breathing & Importance of The Breath Similar Posts Guided Prayer/Meditation to Reduce Stress & Anxiety + Promote A Positive Mindset MeditationPrayer/Meditation to Reduce Stress & Anxiety + Promote A Positive MindsetSimilar...

Basic Balance Poses

by Brad Kreitzer | Dec 4, 2020 | Mini-Workshops, Videos

Mini-Workshops Basics of Balancing Poses Similar Posts Guided Prayer/Meditation to Reduce Stress & Anxiety + Promote A Positive Mindset MeditationPrayer/Meditation to Reduce Stress & Anxiety + Promote A Positive MindsetSimilar PostsLooking For More?...

Vinyasa Basics Stage 1

by Brad Kreitzer | Oct 31, 2020 | Mini-Workshops, Videos

Mini-Workshops Vinyasa Basics Stage 1 (All Levels) Click here to watch our Vinyasa Basics (Stage 2) video! Click here to watch our Vinyasa Basics (Stage 3) video! Similar Posts Kundalini Inspired Yoga Routine (All Levels) Yoga RoutinesKundalini Inspired Yoga Routine...

Kundalini Inspired Yoga Routine (All Levels)

by Brad Kreitzer | Oct 17, 2020 | Videos, Yoga Routines

Yoga Routines Kundalini Inspired Yoga Routine (All Levels) Similar Posts Kundalini Inspired Yoga Routine (All Levels) Yoga RoutinesKundalini Inspired Yoga Routine (All Levels) Similar PostsLooking For More? Explore...Virtual YogaBecoming A MemberOur Products Full Body...