Mini-Workshops
Vinyasa Basics Stage 1 (All Levels)
Similar Posts
15-Minute Balanced Core Workout
Mini-Workshops15-Minute Balanced Core WorkoutGuidelines for 15-Minute Balanced Core Workout Aim to do each exercise for 1 minute, but make sure to rest as needed and take 30 seconds rest between each exercise. One round through is roughly 7.5 minutes and two...
Best Stretches to Do After A Hike
Yoga QuickiesBest Stretches to Do After A HikeSimilar Posts
Vinyasa Fundamentals (All Levels)
Mini-WorkshopsVinyasa Fundamentals for All LevelsVinyasa Basics Stage 1 This video is for those just beginning to work on their vinyasa or more experienced individuals who want to brush up on the fundamentals of a well-done vinyasa. We explore developing proper...
These planks are waaaaay too challenging for me. Bc I am fat in the belly. Also due to glaucoma, I am not to do yoga. Are there any other exercises I can do instead of the planks? Btw, I am 68 yo. TY Imogene Sloan Giefer
Hi Imogene,
We’re sorry we missed your comment and that planks are too challenging for you.
We recommend you give these videos a try if you’re still looking to practice yoga:
https://www.youtube.com/watch?v=MFJ5XLQY408&ab_channel=RevivenThrive
Wishing you the best!
Renee & Brad