Yoga Tailored To Your Specific Needs & Goals
The best way to obtain a personal yoga practice or deepen your existing yoga practice (personal or in class) is with one on one attention. All virtual yoga sessions are tailored to your specific individual needs whatever they may be, from; stress reduction and coping, to building and maintaining muscle mass, flexibility, or maybe you really just want to develop the ability to do forearm balances. Whatever your goals may be, taking virtual 1 to 1 yoga sessions is the perfect way to achieve them. We offer a variety of session packages so that you can choose which one best suits you.
Key Benefits of Virtual Yoga:
Doing yoga has also been proven to assist in better digestion and elimination.
Improves heart health.
Tones the nervous system making the stresses of life easier to cope with.
Addresses insomnia, not just falling asleep easier but also staying asleep.
Injury prevention by keeping your joints flexible and your muscles balanced.
Virtual Yoga Pricing
45-Minute Virtual Yoga Sessions
60-Minute Virtual Yoga Sessions
Who Can Participate in Virtual Yoga Sessions?
Adults, children, & seniors can all benefit from virtual yoga sessions.
Children & teens under the age of 16 must have a guardian book their sessions and they must also be present during the session from start to finish.
Seniors, those with injuries, or impairments are encouraged to notify us as a soon as possible so that the proper modifications can be given.
What Do I Need?
You must have a laptop or computer with a functioning camera and microphone (you will receive instructions to assist in setup).
A good internet connection.
A yoga mat is ideal but if you don’t have one, no worries.
How Does Virtual Yoga Work?
Virtual yoga is super easy. Students place their computer screens in a way that allows us to hear and see them, while we do the same. Afterward, you are guided by our words and visual cues through a yoga routine catered to your specific needs and goals. During the session, you are encouraged to ask questions and seek further clarification as much you feel is needed.
Single sessions and multiple session packages are non-refundable.
Cancellations must be made at least 12 hours in advance of the scheduled session.
In the event of a poor internet connection or any technical-based issue, you will be able to reschedule free of charge.
Booking at least 48 hours prior to your preferred time slot is recommended as availability varies greatly the shorter the notice.
Sessions and packages must be used within 6 months from the time of purchase.
Wrongfully using Revive N Thrive services, any rude or inappropriate behaviour or question will result in cancellation of session/future sessions with no refund.
BY PURCHASING A SESSION OR MULTIPLE SESSION PACKAGE YOU ARE AGREEING TO THE TERMS ABOVE.