Free Health Resources
Yoga Quickie At The Wall (Restorative & All Levels)
An easy relaxing yoga routine at the wall that is suitable for all levels of students. 24-minutes in length and can be done without props. Enjoy.
Meditation Simplified
Meditation is slowly becoming more and more prevalent in our society. Whether this is due to an increased interest in yoga, cognitive health, or something else entirely it is a popular topic as of late. However, there is a fair amount of confusion around meditation…
Defining Stress & How to Better Manage It
During the holiday season, we all have to face an influx of stressors, which as you and I both know can be quite overwhelming at times. Whether its the overload of social events you’re obligated to attend, the general rushing pace…