Yoga Quickies The 4 Best Hip Opening Stretches for Men Looking to up your game on or off your mat? Shoot me an email at [email protected] or a WhatsApp message at 50689777560 to set up a 15-minute discovery call to see if we’re a good fit. You can also...
Mini-Workshops 15-Minute Balanced Core Workout Guidelines for 15-Minute Balanced Core Workout Aim to do each exercise for 1 minute, but make sure to rest as needed and take 30 seconds rest between each exercise. One round through is roughly 7.5 minutes and two...
Yoga Quickies Best Stretches to Do After A Hike Similar Posts 15-Minute Balanced Core Workout Mini-Workshops15-Minute Balanced Core WorkoutGuidelines for 15-Minute Balanced Core Workout Aim to do each exercise for 1 minute, but make sure to rest as needed and...
Mini-Workshops Vinyasa Fundamentals for All Levels Vinyasa Basics Stage 1 This video is for those just beginning to work on their vinyasa or more experienced individuals who want to brush up on the fundamentals of a well-done vinyasa. We explore developing proper...
Meditation Prayer/Meditation to Reduce Stress & Anxiety + Promote A Positive Mindset Similar Posts 15-Minute Balanced Core Workout Mini-Workshops15-Minute Balanced Core WorkoutGuidelines for 15-Minute Balanced Core Workout Aim to do each exercise for 1...
Yoga Quickies Yoga for General Mobility Similar Posts 15-Minute Balanced Core Workout Mini-Workshops15-Minute Balanced Core WorkoutGuidelines for 15-Minute Balanced Core Workout Aim to do each exercise for 1 minute, but make sure to rest as needed and take 30...
