Men’s Yoga Why Men Prefer Men’s Yoga Brad Kreitzer December 2nd, 2024 In this post I cover the main reasons why my clients prefer men’s yoga and why most men should at least consider spending some time in healthy men only spaces. Men hate being shown...
Stress Management 4 Benefits of Talk Therapy for Men Brad Kreitzer October 9th, 2024 4 Benefits of Talk Therapy for Men Although most men would outwardly state until their dying breath that they don’t need talk therapy “They’re perfectly fine just as they are!” most...
Stress Management The Importance of Gut Health & How to Improve Yours Renee Janisse December 14th, 2023 One area of our health that is all too often overlooked is gut health, which is odd since the gut processes everything we put into our mouths and transforms it...
Stress Management Conquering Resistance to Become Who You Truly Wish to Be Brad Kreitzer October 15th, 2023 When You Just Keep Getting In The Way of What Is Best For You… Don’t we all love to resist some aspects of our lives or self for various reasons we deem...
Stress Management Using Yoga to Conquer My Fear of Heights Renee Janisse June 4th 2023 When You Have No Choice but to Take Your Yoga Off the Mat… Sometimes even when you know the changes coming in your life, you can still be surprised by the magnitude of their...
Stress Management Defining Stress & How to Better Manage It Renee Janisse December 5th 2019 During the holiday season, we all have to face an influx of stressors, which as you and I both know can be quite overwhelming at times. Whether its the overload of social...
