Men’s Yoga Why Men Prefer Men’s Yoga Brad Kreitzer December 2nd, 2024 In this post I cover the main reasons why my clients prefer men’s yoga and why most men should at least consider spending some time in healthy men only spaces. Men hate being shown...
Yoga Quickies The 4 Best Hip Opening Stretches for Men Looking to up your game on or off your mat? Shoot me an email at [email protected] or a WhatsApp message at 50689777560 to set up a 15-minute discovery call to see if we’re a good fit. You can also...
Stress Management 4 Benefits of Talk Therapy for Men Brad Kreitzer October 9th, 2024 4 Benefits of Talk Therapy for Men Although most men would outwardly state until their dying breath that they don’t need talk therapy “They’re perfectly fine just as they are!” most...
Mini-Workshops 15-Minute Balanced Core Workout Guidelines for 15-Minute Balanced Core Workout Aim to do each exercise for 1 minute, but make sure to rest as needed and take 30 seconds rest between each exercise. One round through is roughly 7.5 minutes and two...
Stress Management The Importance of Gut Health & How to Improve Yours Renee Janisse December 14th, 2023 One area of our health that is all too often overlooked is gut health, which is odd since the gut processes everything we put into our mouths and transforms it...
