Stress Management Conquering Resistance to Become Who You Truly Wish to Be Brad Kreitzer October 15th, 2023 When You Just Keep Getting In The Way of What Is Best For You… Don’t we all love to resist some aspects of our lives or self for various reasons we deem...
Yoga Quickies Best Stretches to Do After A Hike Similar Posts 15-Minute Balanced Core Workout Mini-Workshops15-Minute Balanced Core WorkoutGuidelines for 15-Minute Balanced Core Workout Aim to do each exercise for 1 minute, but make sure to rest as needed and...
Yogic Philosophy An Introduction to Chakras Brad Kreitzer July 2nd, 2023 When you say the word chakra people to most people they either say “Yeah I know what chakras are, don’t they have something to do with yoga” or body language is visible that...
Breathwork Ujjayi Breath (Standard Yoga Breathing) Ujjayi Breath? Ujjayi is a Sanskrit word which combines the root ‘uj,’ meaning great or high, with the root ‘jay’ or ‘jii’, which means to conquer. Ujjayi is most often translated as ‘breath of the conqueror’ or...
Breathwork Alternate Nostril Breathing What is Alternate Nostril Breathing? Alternate nostril breathing is one of the core breathing techniques of the pranayama aspect of yoga but you don’t need to be a yogi to benefit from it. It is a great tool for helping you focus...
