Vinyasa Fundamentals (All Levels)

by Brad Kreitzer | Jan 21, 2023 | Mini-Workshops, Videos

Mini-Workshops Vinyasa Fundamentals for All Levels Vinyasa Basics Stage 1 This video is for those just beginning to work on their vinyasa or more experienced individuals who want to brush up on the fundamentals of a well-done vinyasa. We explore developing proper...

Vinyasa Basics Stage 3

by Brad Kreitzer | Apr 10, 2021 | Mini-Workshops, Videos

Mini-Workshops Vinyasa Basics Stage 3 Click here to watch our Vinyasa Basics (Stage 2) Video! Click here to watch our Vinyasa Basics (Stage 1) Video! Similar Posts Intro to Acro Yoga Yoga QuickiesIntro to Acro YogaSimilar PostsLooking For More? Explore...Virtual...

Therapeutic Yoga for Your Neck & Shoulders

by Brad Kreitzer | Mar 27, 2021 | Mini-Workshops, Videos

Yoga Quickies Therapeutic Yoga for Your Neck & Shoulders Similar Posts Guided Prayer/Meditation to Reduce Stress & Anxiety + Promote A Positive Mindset MeditationPrayer/Meditation to Reduce Stress & Anxiety + Promote A Positive MindsetSimilar PostsLooking...

How to Self-Massage Along Your Spine

by Brad Kreitzer | Mar 24, 2021 | Healthy Living

Healthy Living How to Self-Massage Along Your Spine Why You Should Give Self-Massage A Try  Not everyone has the time to schedule a massage regularly and sometimes it’s just not in the budget. However, that doesn’t have to stop you from experiencing the...

Vinyasa Basics Stage 2

by Brad Kreitzer | Mar 12, 2021 | Mini-Workshops, Videos

Mini-Workshops Vinyasa Basics Stage 2 (All Levels) Click here to watch our Vinyasa Basics (Stage 1) Video! Click here to watch our Vinyasa Basics (Stage 3) Video! Similar Posts Yoga for General Mobility Yoga QuickiesYoga for General MobilitySimilar PostsLooking For...