Yoga Routines
Yoga Flow with Crescent Warriors & Hip Openers (Moderate)
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Great workout! I really enjoyed the reminders of when to inhale and exhale. The 30 minutes is great no excuse can fit in a workout even when busy . Also, from someone who suffers from low back and hip issues all my life, this truly has been helping me with less pain and more flexibility.
We’re so glad that the videos are helping you, Kristen. Keep up the good work!