Breathwork Ujjayi Breath (Standard Yoga Breathing) Ujjayi Breath? Ujjayi is a Sanskrit word which combines the root ‘uj,’ meaning great or high, with the root ‘jay’ or ‘jii’, which means to conquer. Ujjayi is most often translated as ‘breath of the conqueror’ or...
Breathwork Alternate Nostril Breathing What is Alternate Nostril Breathing? Alternate nostril breathing is one of the core breathing techniques of the pranayama aspect of yoga but you don’t need to be a yogi to benefit from it. It is a great tool for helping you focus...
Meditation Prayer/Meditation to Reduce Stress & Anxiety + Promote A Positive Mindset Similar Posts 15-Minute Balanced Core Workout Mini-Workshops15-Minute Balanced Core WorkoutGuidelines for 15-Minute Balanced Core Workout Aim to do each exercise for 1...
Meditation & Mindfulness Meditation Simplified Brad Kreitzer January 16th 2020 Meditation is slowly becoming more and more prevalent in our society. Whether this is due to an increased interest in yoga, cognitive health, or something else entirely it is a popular...
