Free Health Resources
The Importance of Gut Health & How to Improve Yours
One area of our health that is all too often overlooked is gut health, which is odd since the gut processes everything we put into our mouths and transforms it into usable energy and nutrients for every other system in the body. Even though we all strive to satisfy the cravings of our stomach, what we consume isn’t usually prioritized to the degree that it should be for optimal well-being. In reality, a happy, healthy gut requires adequate amounts of fibre, healthy fats (minimally processed fats), water, pre/probiotics, and, ideally, a lifestyle that is not overly stressful. This post covers…
Conquering Resistance to Become Who You Truly Wish to Be
Don’t we all love to resist some aspects of our lives or self for various reasons we deem reasonable? These reasons could stem from not having the energy/time to effectively address what requires our attention, not knowing how to deal with it, thinking it doesn’t need to be dealt with, or even just not believing we’re capable of dealing with it. All of these are ways of coping with difficulties that arise in life and serve us as long as…
Best Stretches to Do After A Hike
This 18-minute routine includes the best after hike stretches in a simple flow with pranayama at the end to close out the practice.
An Introduction to Chakras
When you say the word chakra people to most people they either say “Yeah I know what chakras are, don’t they have something to do with yoga” or body language is visible that shows whoever you’re talking to is uncomfortable. I think this makes sense since chakras are a difficult topic to broach in many circles because of the energetic or mysticism that often surrounds them. Nonetheless, they are an important aspect of yogic philosophy and there are definitely some strong links to psychology that only further support their importance. One of which is the high similarity to Abraham Maslow’s hierarchy of human needs…
Using Yoga To Conquer My Fear of Heights
Sometimes even when you know the changes coming in your life, you can still be surprised by the magnitude of their effect on you. One such change happened to me during our first few weeks here in Costa Rica. I’ve always known I was afraid of heights, especially when in a car, but I did not realize just how afraid I was until I moved to a country with 67 volcanoes and very little flat land. The drive to our Airbnb was terrifying, and the “driveway” looked like
Ujjayi Breath (Standard Yoga Breathing)
Ujjayi is a Sanskrit word which combines the root ‘uj,’ meaning great or high, with the root ‘jay’ or ‘jii’, which means to conquer. Ujjayi is most often translated as ‘breath of the conqueror’…
Alternate Nostril Breathing
Alternate nostril breathing is one of the core breathing techniques of the pranayama aspect of yoga, but you don’t need to be a yogi to benefit from it.
Vinyasa Fundamentals (All Levels)
Learn how to safely and effectively move through the fundamentals of a vinyasa, no matter your level of experience!
Guided Prayer/Meditation to Reduce Stress & Anxiety + Promote A Positive Mindset
Our follow-along video for a meditation/prayer with various lengths to suit your schedule and current practice. Reduce stress and anxiety + promote a positive mindset.
Yoga for General Mobility
This yoga for general mobility routine can be done with or without a yoga mat and is suitable for all levels!
Vinyasa Basics Stage 3
In this stage 3 video on the more advanced fundamentals of a vinyasa, we cover common errors and how to safely transition through the flow!
Therapeutic Yoga for Your Neck & Shoulders
This new 17-min video will help you decrease discomfort in the neck and shoulders while improving your mobility in these areas as well! Follow along with Renee to experience the benefits of this routine for yourself 🙂
How to Self-Massage Along Your Spine
Learn how to self massage your spine at home with some simple tools. The spine is an important part of our physical structure…
Vinyasa Basics Stage 2
This short video on the fundamentals of a vinyasa explains how to properly advance in your vinyasa practice once you’ve mastered the basics!
Intro to Acro Yoga
A quick intro to acro yoga! Make sure to communicate with your partner when doing acro yoga and be honest with your own capabilities 🙂
Partner Yoga Quickie
In this short video, we cover some basic partner yoga poses that you can do with your significant other in the comfort of your own home!
Chest Stretches for Sore/Tight Pecs
In this video, Brad covers three simples stretches that help in relieving pec/chest tightness and discomfort!
Yin Yang Yoga Class (All Levels)
This is a full 44-minute yin yang yoga class in which the body is warmed up with a flow and then stretched out with some key yin yoga poses!
Multi-tasking with Your Self-care
We know it’s hard to keep up with all the self-care work we “should do” so here are a few tips on multi-tasking your way to better health!
Our Staple Soup, Salad, and Smoothie Recipes
Here are three of our family’s favourite soup, salad, and smoothie recipes for you to try out. Hopefully, you enjoy them as much as we do!
Belly Breathing & Importance of The Breath
In this video, Renee covers why breathing is so important to overall health and take you through a basic belly breathing exercise!