A moderately difficult 37-minute yoga flow focusing on wide-legged folds, some shoulder mobility, and side splits. Good luck with your yoga practice!
An easy-going full yin yoga routine that is suitable for beginners and more advanced yoga practitioners. Excellent for reducing hip and lower back tension.
A moderately difficult 30-minute yoga routine with a few crescent warrior variations, core strengthening, and hip openers. Enjoy!
An easy relaxing yoga routine at the wall that is suitable for all levels of students. 24-minutes in length and can be done without props. Enjoy.
Meditation is slowly becoming more and more prevalent in our society. Whether this is due to an increased interest in yoga, cognitive health, or something else entirely it is a popular topic as of late. However, there is a fair amount of confusion around meditation…
During the holiday season, we all have to face an influx of stressors, which as you and I both know can be quite overwhelming at times. Whether its the overload of social events you’re obligated to attend, the general rushing pace…