This is a full 44-minute yin yang yoga class in which the body is warmed up with a flow and then stretched out with some key yin yoga poses!
We know it’s hard to keep up with all the self-care work we “should do” so here are a few tips on multi-tasking your way to better health!
Here are three of our family’s favourite soup, salad, and smoothie recipes for you to try out. Hopefully, you enjoy them as much as we do!
In this video, Renee covers why breathing is so important to overall health and take you through a basic belly breathing exercise!
We cover the basic balance poses in this video. Suitable for those who struggle with balancing or those wishing to brush up on their skills 🙂
This short video on vinyasa basics explains how to properly begin and progress in your vinyasa practice. Suitable for all levels.
This 33-minute kundalini inspired yoga routine is excellent for improving mobility throughout the spine and building some heat in the body!
This 20-minute yoga quickie works a little bit of everything so it’s great when you’re pressed for time or would just like a short yoga practice.
A short straightforward yoga quickie utilizing the chair for a few stretches. It’s aiming to help those just starting yoga but all can benefit from it.
A 17-minute straight to the point yoga quickie that gets you moving and then stretches out the chest and shoulders nicely!
This is a 27-minute TRX suspension training workout that tackles the full body. The exercises are easily modified so it is suitable for all levels!
This balanced yoga flow promotes whole-body mobility and strengthens the upper body as well. It is 32-minutes long and is moderately difficult. Enjoy!